Wednesday, January 18, 2017

A Natural Oral Routine: DIY Toothpaste and Mouthwash

Toothpaste has been a longtime frustration for me. Even when it's 'all natural', there's usually something that I can't pronounce or don't understand. Does that necessarily make it a bad thing ... no, but I just don't like it. Call me anal, call me silly, tell me I'm overthinking it. I doesn't matter, it still bothers me. It's just that plain and simple.

I've made a few toothpastes over the years and never quite loved them. Then I found Earthpaste. Did I finally find a toothpaste of my dreams?! How could it be. A few simple ingredients and my teeth felt great after using it. Even the kids loved their lemon flavor. After about a year of using Earthpaste, I found a problem with it ... the price tag! But I finally found a toothpaste that I loved ... was it worth it?

I should know, you should yell at me ... the best things in life are homemade! If the ingredients are truly that simple, I should be able to make it myself. So, I did. I did a lot of digging about amounts and the reasons why to use some ingredients over others and I finally felt confident. I knew the taste and consistency I wanted.

DIY Toothpaste and Mouthwash

One big concern was the amount of baking soda and clay, I didn't want to harm my teeth. Luckily, I have a few dental hygienist friends that were able to advise me on amounts of ingredients for safety and protection of my teeth. And yes, I know, Earthpaste doesn't use baking soda ... but I like it! Also, xylitol, an ingredient that I never wanted to use before in cooking but I was assured that it helps fight cavities so it is very beneficial in toothpastes.

Let me just admit that the first few batches got tossed! As I always say, my stubbornness pays off and I finally did it. I have been using this toothpaste for just over a year now. My teeth have never felt better and I have had great visits with my dentist!

DIY Toothpaste and Mouthwash

Homemade Clay Toothpaste

5 T calcium powder
5 T coconut oil (organic, unrefined)
2 T baking soda (aluminum free)
2 T xylitol
1 T redmond or bentonite clay
distilled water if it's too thick ... I start out with a Tablespoon at a time, winter I need more than summer since the coconut oil is at a thicker consistency in my house.

Optional: Essential oils or food grade, organic extract. I love peppermint, cinnamon and orange the best! The kids still use lemon. I use about 5-7 drops per batch.

Mix all ingredients except the water and clay until you have a very smooth consistency and it is thoroughly mixed together. Then add the clay and flavoring. Finally add water if you need so it is the right consistency.

I keep mine in a small 4 oz mason jar and use a popsicle stick to scoop it out on my toothpaste.

DIY Toothpaste and Mouthwash

Tea Tree Mouthwash

2 c distilled water
1 t xylitol
2 t calcium powder
5 drops tea tree oil

Mix all in a mason jar. When ready, swish a bit in your mouth and spit out.

DIY Toothpaste and Mouthwash

**Make sure you are using 100% certified therapeutic grade essential oils. Oil Fragrances are already mixed with carrier oils and some have fillers and artificial ingredients.

**Natural remedies do not work for everyone so consult your physician for any concerns. I am far from a dentist, but this toothpaste continues to work for me and I hope they work for you!

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